Service
Sports
Massage
Our Sports Massage Therapy is a deep tissue treatment designed to support your body through every stage—whether you’re recovering from injury, preparing for an event, or simply looking to stay in top physical shape.
Delivered by trained therapists here in Blackpool, this hands-on treatment targets tight muscles, areas of tension, and movement restrictions to help you feel looser, stronger, and more mobile.
Why should you book a Sports Massage?
Sports Massage isn’t just for athletes—it’s for anyone who wants to move better, recover faster, and reduce their risk of injury. Whether you’re training hard, working a physically demanding job, or sitting at a desk all day, your muscles can build up tension that affects performance, posture, and comfort.
Regular sports massage can help you:
- Speed up recovery from training or injury
- Improve flexibility and mobility
- Relieve muscle soreness and tightness
- Prevent injuries by addressing problem areas early
- Support mental and physical relaxation
It’s a great way to invest in your physical health and long-term wellbeing.
What’s Involved in a sports massage?
Each session is tailored to your needs. We’ll start with a brief chat about your goals, training, lifestyle, and any problem areas. Then, using targeted techniques, your therapist will work through key muscle groups to relieve tension, improve blood flow, and restore movement.
Pressure and focus areas are always adapted to your comfort level—this isn’t a one-size-fits-all treatment. You’ll leave feeling refreshed, rebalanced, and ready to take on whatever’s next.
frequently asked
questions
Sports massage uses deeper pressure than a relaxation massage, but it should never be unbearable. Your therapist will always check in with you and adjust the pressure to keep things effective but comfortable.
Not at all! Sports massage is for anyone with muscle tension, aches, or mobility issues—whether you’re active daily, training occasionally, or just want to feel better in everyday life.
That depends on your activity level, goals, and physical condition. Some people come weekly during intense training phases, while others book monthly or as needed for maintenance.
Wear comfortable clothing. You may be asked to remove or adjust clothing to access the area being treated, but you’ll always be properly draped and made to feel at ease.
Yes. Sports massage can be a great tool for managing long-term muscle tightness and supporting the rehabilitation of past injuries. It can also complement physiotherapy or rehabilitation plans.
A little post-treatment soreness is normal, especially after a deep session. It usually fades within 24–48 hours and is part of the body’s natural healing response.
It’s often best to wait a few hours—or even a full day—before intense training, especially after a deep massage. Your therapist can advise you based on the type and timing of your treatment.
