Service
Rehabilitation Programmes
At Motion, our tailored Rehabilitation Programmes are designed to help you recover fully, move confidently, and return to the things you love—whether that’s sport, work, or everyday life. We combine expert clinical care with progressive exercise to support you at every stage of your recovery. If you’re recovering from injury, surgery, or a long-standing issue, we’ll guide you through a clear, structured plan built around your body and your goals.
Why Choose a Rehab Programme?
Rehabilitation is about more than just pain relief—it’s about regaining strength, mobility, and trust in your body. A one-off treatment might offer temporary relief, but a full rehab programme ensures lasting results. At Motion, we look beyond symptoms to understand what caused the issue and how to prevent it from returning.
Our rehab programmes in Blackpool are ideal if you:
- Are recovering from a sports injury or surgery
- Have struggled with ongoing pain or re-injury
- Want to get back to training, work, or daily activity safely
- Need support rebuilding strength, balance, or movement control
- Want expert guidance in a structured, progressive way
What You Get in the programme
Our Rehabilitation Programmes are fully personalised and led by qualified therapists who understand injury recovery inside out. Depending on your needs, your programme may include:
- A detailed assessment of your injury, movement, and goals
- Step-by-step progression from early rehab to full return to activity
- Strength and conditioning tailored to your sport or lifestyle
- Functional movement retraining to improve performance and prevent setbacks
- Education, advice, and coaching to keep you motivated and on track
- Ongoing progress reviews and support at every stage
frequently asked
questions
We work with a wide range of people, from athletes to everyday individuals, treating conditions such as:
- ACL, meniscus and post-op knee rehab
- Shoulder instability, rotator cuff tears
- Achilles, hamstring, and groin injuries
- Hip and lower back pain
- Ankle sprains and instability
- Tendinopathies and muscular imbalances
- Return-to-sport or return-to-work planning
If you’re looking for a structured, supportive rehab programme in Blackpool, Motion is here to help you recover stronger and more resilient than before
A typical programme lasts around 45 minutes. An initial assessment typically takes around 45-50 minutes, depending on the complexity of your issue and the time needed for a thorough evaluation.
We recommend wearing comfortable, loose-fitting clothing or activewear. You may be asked to move around, so being able to access the area of concern is helpful (e.g., shorts for knee issues).
No referral is needed. You can book directly with us for an assessment.
Depending on your condition and goals, we may recommend a series of follow-up sessions. We’ll always discuss this with you and tailor the plan to your needs and preferences.
Yes—we regularly work with people managing chronic conditions or recurring injuries. Our goal is to help you build strength, improve mobility, and reduce pain over the long term.
