injury
Shoulder
Pain
Shoulder pain can be frustrating — it often limits your ability to lift, reach, dress, sleep comfortably, or even carry out simple daily tasks. In the UK, up to 1 in 5 people experience shoulder pain at some point in their lives, and it’s one of the most common musculoskeletal complaints we see in clinic.
Whether your pain came on suddenly or has been building over time, early physiotherapy can make a big difference to your recovery and help you avoid long-term stiffness or weakness.
Common Causes of
Shoulder Pain?
- Rotator cuff injuries – strains, tears, or tendinopathy affecting the shoulder’s stabilising muscles
- Frozen shoulder (adhesive capsulitis) – causing stiffness and pain, often without a clear injury
- Shoulder impingement – pain when lifting or reaching overhead
- Postural overload – from desk work, gym training, or repetitive movements
- Dislocations and instability – often from sports or previous injuries
- Arthritis – leading to joint stiffness and reduced movement
Shoulder pain is often complex — it can involve the neck, upper back, or even the nerves. That’s why a detailed, tailored approach is so important.
I can’t recommend Motion Physiotherapy and Sports Therapy Clinic enough! I initially went to them with a recurring neck problem that had been bothering me for ages. Within just a couple of sessions, they sorted it out completely. But what really sets them apart is their commitment to helping you long-term—they gave me exercises and taught me self-care techniques so I wouldn’t have to keep booking appointments and spending money, which I really appreciated.
How We Can Help at Motion
At our Blackpool clinic, our Physiotherapists and Sports Therapists take a hands-on, holistic approach to shoulder pain — helping you reduce pain, regain strength, and restore full, confident movement.
Our shoulder treatment includes:
Comprehensive assessment
We look at your movement, posture, history and goals to identify the root cause.
Manual therapy
Soft tissue release, joint mobilisation, and techniques to reduce pain and improve flexibility.
Targeted exercise rehab
To build strength, restore control, and support shoulder stability long term.
Postural and ergonomic advice
Especially important if you work at a desk or have repetitive tasks.
Sport-specific or gym-based rehab
For return to training, lifting, or performance after injury.
Comprehensive assessment
We look at your movement, posture, history and goals to identify the root cause.
Manual therapy
Soft tissue release, joint mobilisation, and techniques to reduce pain and improve flexibility.
Targeted exercise rehab
To build strength, restore control, and support shoulder stability long term.
Postural and ergonomic advice
Especially important if you work at a desk or have repetitive tasks.
Sport-specific or gym-based rehab
For return to training, lifting, or performance after injury.
