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Osteoarthiritis
Osteoarthritis (OA) is the most common form of arthritis in the UK, affecting over 8.75 million people. It’s a condition that causes joint pain, stiffness, and reduced mobility — most commonly in the knees, hips, hands, and spine. But despite what many people believe, osteoarthritis doesn’t mean you just have to “live with it.”
With the right physiotherapy approach, you can manage your symptoms, stay active, and continue doing the things you love.
What is
osteoarthritis?
Osteoarthritis is a natural “wear and repair” process that affects the joints over time. The cartilage that cushions your joints can gradually become thinner, and the surrounding structures (like muscles and ligaments) may also weaken. This can lead to pain, stiffness, swelling, and reduced range of motion.
Common Symptoms of Osteoarthritis:
- Joint stiffness, especially in the morning or after inactivity
- Pain with movement or weight-bearing
- Swelling or a grating sensation
- Reduced strength or balance
- Difficulty with everyday tasks — walking, climbing stairs, getting up from a chair
Osteoarthritis can affect anyone, but it’s especially common in those over 50, people with a history of joint injury, or those with physically demanding jobs.
How We Can Help at Motion
At our Blackpool clinic, we take a modern, proactive approach to osteoarthritis. Our Physiotherapists and Sports Therapists will guide you through a personalised plan to improve joint mobility, build strength, reduce pain, and support your long-term joint health.
Our approach includes:
Comprehensive
Assessment
Looking at joint movement, muscle strength, balance, posture, and lifestyle
Targeted Exercise Programme
Designed to improve joint function, reduce stiffness, and support your mobility
Hands-on treatment
Soft tissue release and joint mobilisation to relieve discomfort and improve movement
Education and pacing advice
So you can stay active without flaring up your symptoms
Balance and falls prevention
Especially important for older adults or those with hip and knee OA
Support with weight management and general health
When relevant, we’ll work with you holistically to reduce joint load and improve wellbeing
Comprehensive
Assessment
Looking at joint movement, muscle strength, balance, posture, and lifestyle
Targeted Exercise Programme
Designed to improve joint function, reduce stiffness, and support your mobility
Hands-on treatment
Soft tissue release and joint mobilisation to relieve discomfort and improve movement
Education and pacing advice
So you can stay active without flaring up your symptoms
Balance and falls prevention
Especially important for older adults or those with hip and knee OA
Support with weight management and general health
When relevant, we’ll work with you holistically to reduce joint load and improve wellbeing
