injury
Desk related
injuries
Spending long hours at a desk, computer, or workstation can take a serious toll on your body. Neck stiffness, shoulder pain, lower back ache, wrist discomfort — these are common complaints for many people working in office environments or from home. But the good news is, you don’t have to just “put up with it.”
At Motion, we specialise in treating and preventing desk-related injuries, helping you feel better, move easier, and work more comfortably — so you can get through your day without pain holding you back
common
desk-related
injuries
- Neck and upper back pain – caused by poor posture, screen height, or prolonged sitting
- Shoulder tension and pain – often from hunching or repetitive mouse/keyboard use
- Lower back pain – due to sitting too long, weak core muscles, or poor chair support
- Wrist and hand pain – including repetitive strain injury (RSI) and carpal tunnel syndrome
- Headaches and eye strain – often linked to tension and posture
- Sciatica or nerve irritation – from poor seated position or prolonged compression
How We Can Help at Motion
Our Blackpool clinic offers tailored physiotherapy and sports therapy treatments designed specifically for desk workers and home office setups. We’ll assess your posture, workstation ergonomics, and movement habits, then build a personalised plan to reduce your pain and prevent it from returning.
Our approach includes:
Comprehensive assessment
Looking at posture, muscle imbalances, and movement patterns
Hands-on treatment
To release tight muscles, mobilise stiff joints, and ease pain
Targeted exercise programmes
Strengthening weak muscles and improving posture
Ergonomic advice
Simple, practical changes to your workstation setup and habits
Movement and stretch breaks
Teaching you how to stay mobile and reduce strain throughout your day
Education on self-management
So you can keep pain away long term
Hands-on treatment
To release tight muscles, mobilise stiff joints, and ease pain
Targeted exercise programmes
Strengthening weak muscles and improving posture
Ergonomic advice
Simple, practical changes to your workstation setup and habits
Comprehensive assessment
Looking at posture, muscle imbalances, and movement patterns
Movement and stretch breaks
Teaching you how to stay mobile and reduce strain throughout your day
Education on self-management
So you can keep pain away long term
