injury
Back
Pain
Low back pain is one of the most common reasons people seek medical help — and you’re not alone if you’re struggling with it. In fact, it’s estimated that up to 80% of adults will experience low back pain at some point in their lives. In the UK alone, around 1 in 6 people report having back pain at any given time, making it one of the leading causes of disability and time off work.
Why Am I Getting
Back Pain?
Low back pain can be caused by a number of factors — poor posture, lack of movement, prolonged sitting, heavy lifting, or even stress.
Sometimes the cause is obvious, like a lifting injury, and other times it seems to come out of nowhere. Whether your pain is sharp and sudden, or a dull ache that’s built up over time, it can have a real impact on your work, sleep, and ability to enjoy life.
Went to see Rhys with a bad back after a football injury, got me in straight away and sorted me out within a couple of sessions. Started with working on the back and then re strengthening in the gym. Brilliant service and really nice person would recommend
How We Can Help at Motion?
At our Blackpool clinic, we take a tailored, hands-on approach to managing and resolving low back pain. Our experienced team of Physiotherapists and Sports Therapists work closely with you to understand the root of your pain and get you moving confidently again.
Our approach includes:
Thorough
assessment
We don’t just treat symptoms. We take the time to understand your history, lifestyle, and movement patterns.
Hands-on treatment
Including joint mobilisations, soft tissue work, and pain relief techniques to help you feel better, faster.
Personalised rehab plans
Strengthening your core, improving mobility, and helping you move with confidence.
Postural and ergonomic advice
Practical guidance for work and home to reduce the chance of your pain returning.
Education and support
We explain what’s happening and why, so you feel in control of your recovery.
